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Health & Wellness

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DISCLAIMER:

Cork Education and Training Board, and Cork College of FET Campuses reserve the right to review, modify, or cancel any course without prior notice. This website does not create any legal obligation for Cork Education and Training Board or Cork College of FET to deliver specific courses or services to learners. Additionally, Cork Education and Training Board and Cork College of FET reserve the right to amend or remove any information contained herein at any time and are not bound by any errors or omissions and accept no liability related to such matters.

Where a decision is made to cancel any course, every effort will be made to provide applicants with the earliest possible notification of such a cancellation.

Health & Wellness:

Indian Head Massage:

This is a relaxing evening course where students can learn in a safe and calm environment. This course is suitable for complete beginners or anyone who is interested in a holistic lifestyle. Students will learn to give warming massage to shoulders, neck and head to release tension and stress from our daily lives. They will also learn about chakras, energy and essentials oils in order to create a peaceful atmosphere for Indian head massage. This course is perfect for anyone looking to become more mindful.

Day & Time: 19.00-21.00 Start Date: 28th January
Weeks: 8 Weeks Course Type: Leisure
Fee: €180 Apply Now

Tutor: Christina O’Shea
Email: Christina.Oshea@corketb.ie

Women’s Wellness:

Set yourself up to Thrive.

Join us for a 10-week Introduction to a Simple & Sustainable Self-care system: Each week you’ll learn tips and tools to align with your natural Bio-rhythms to improve your sleep, nutrition, relationships and mood.

Discover why this process of holistic self-care works and how to easily apply it to your daily life. You’ll be introduced each week to a new Health Promoting ‘Habit’ to reboot your inner operating system. You’ll also benefit from an improved immune system.

If you agree that “Your Health is your Wealth” …. then it is time to Invest in your Self-care and become your own Best Asset!

Starting right where you find yourself. As we know, when Women are well everybody else in our world benefits too!

Day & Time: 19.00-21.00 Start Date: 29th January
Weeks: 10 Weeks Course Type: Leisure
Fee: €190 Apply Now

Tutor: Grainne Mc Auliffe
Email: Grainne.McAuliffe@corketb.ie

Mindfulness for Anxiety:

This course will help participants understand what anxiety is and how it can manifest in their lives. You will learn mindfulness techniques that can help reduce the symptoms of anxiety through meditation, mindful movement, grounding exercises, and reflective practice. While this course can be therapeutic, it is not a substitute for therapy.

Participants will learn about mindfulness and also explore the obstacles that arise when practicing meditation. How to respond to difficulties instead of reacting with strong emotions. Increasing resilience and learning strategies for self-regulation. Each individual will find ways to make mindfulness practice their own.

The course is interactive, supportive, and structured. Guided meditations and a handbook will be provided for students to practice at home.

Blanca’s bio:
Blanca Pages is a psychologist, yoga teacher and mindfulness expert.

Visit www.elephantmindfulness.com to learn more about her background and therapeutic.

Day & Time: 19.00-21.00 Start Date: 30th January
Weeks: 8 Weeks Course Type: Leisure
Fee: €100 Apply Now

Tutor: Blanca Pages
Email: Blanca.Pages@corketb.ie

Yin Yoga (Yoga & Meditation):

Yin Yoga is a gentle, meditative practice that targets the deep connective tissues of the body. In this course, participants will be guided through a series of long held, passive yoga postures combined with mindfulness techniques to help release tension and cultivate inner stillness. Whether you’re looking to enhance flexibility, manage stress or deepen your meditation practice, Yin Yoga offers a balanced approach to both physical and mental wellbeing.

Blanca’s bio:
Blanca Pages is a psychologist, yoga teacher and mindfulness expert. Visit www.elephantmindfulness.com to learn more about her background and therapeutic.

Day & Time: 19.00-20.30 Start Date: 28th January
Weeks: 8 Weeks Course Type: Leisure
Fee: €100 Apply Now

Tutor: Blanca Pages
Email: Blanca.Pages@corketb.ie

CONTACT DETAILS:

Email: DSC-nightcollege@corketb.ie
Tel: (086) 041 0668